• A Method For Success

    Mind + Body

    Jan 25, 2012

    A Method For Success

    Transform your body with this new low-impact, high-results workout.

    A full-body workout that burns serious calories without having to kill yourself...sounds too good to be true, right? Wrong. Not when you take one of the classes at The Dailey Method, a new St. Louis fitness studio that features the celeb-loved, silhouette-slimming Dailey Method workout. Located in the Village at Schneithorst in Ladue, the studio was launched by St. Louisan Sarah Tourville. A fitness buff and fan of pilates and yoga, Tourville was inspired to open her own studio after train- ing under The Dailey Method founder, Jill Dailey McIntosh. The workout combines a ballet barre with core conditioning, strength... more

  • Get Involved: From the Heart

    Health

    Jan 25, 2012

    Get Involved: From the Heart

    It can be easy to forget about our  hearts. The vital organ that powers our very existence is often abused, pushed aside and forgotten, especially amongst the surge of other causes  grappling for our attention: breast cancer, multiple scler... more

  • Stress Less

    Mind + Body

    Dec 28, 2011

    Stress Less

    Most people would agree that managing stress is an ongoing battle. Whether it's the day-to-day grind, an emotionally charged situation or anxiety about work, it can seem as if we never get relief from stress and tension. This New Year, resolve to rec... more

  • A Walk to Remember

    Fitness

    Dec 28, 2011

    A Walk to Remember

    Model: Elizabeth Klinge for Mother Model Management, mothermodelmanagement.com Makeup and Hair: Lisa Kalz, lisakalz.com Shot at the historic Maple Leaf Cottage Inn, Elsah, IL, mapleleafcottages.com The Princess Bride Gown available at Simply Eleg... more

  • Beat the Holiday Bloat

    Mind + Body

    Nov 28, 2011

    Beat the Holiday Bloat

    ’Tis the season for merry feasts, foodladen festivities and...forgetting your fitness and diet plans. But, out smarting these yuletide temptations is easy if you take a proactive approach—starting now. From easy exercise strategies to keeping calorie... more

  • Real Men Go Green

    Health

    Oct 26, 2011

    Real Men Go Green

    Given the prominence of “green” today in everything from lifestyle choices to political debates, I generally get warm reactions to the work I do when meeting new people. Sure, some disagree with the economic and political underpinnings ... more

  • Fitness

    Oct 26, 2011

    "I Am Ironman"

    Dale Cira is 53 years old, and yet he’s in better shape now than when he was 20. The secret to his success: 14 years of triathlons. Circa has always been into cycling, but when a friend challenged him to a duathlon in ’95, he got hooked... more

  • Get Involved: ’Stache Attack

    Health

    Oct 26, 2011

    Get Involved: ’Stache Attack

    Ron Burgundy, Magnum PI and Borat are among the few and the proud who rock the moustache year round. Now you can man up and join thousands like them to promote men’s health awareness this “Movember.” The Reason for the Season ... more

  • Get Involved: Run For Roses

    Health

    Aug 24, 2011

    Get Involved: Run For Roses

    Everyone has someone they would do anything for—even run to the end of the world and back if they could. For Colleen Caul, that person is her little sister, Katie Caul, who was diagnosed at age 21/2 with Cystic Fibrosis. They began running toge... more

  • Self: From Desk to Dawn

    Mind + Body

    Jul 27, 2011

    Self: From Desk to Dawn

    Whether it's a case of the Mondays or the four-o'clock drag, we've all felt the weariness of the work day weigh down before. It's hard to focus when your stomach is grumbling or your back aches from hunching over a computer all day. We talked with Su... more

  • Column: Creating Work That Matters

    Mind + Body

    Jul 27, 2011

    Column: Creating Work That Matters

    It’s estimated that the average person will spend more than 60 percent of his or her life doing work-related activities, so why spend that time in a career that doesn’t fit? Wouldn’t it make sense to find a meaningful career you lik... more

  • STL Now: Ride it Out

    Fitness

    Jun 30, 2011

    STL Now: Ride it Out

    If you’ve been thinking about joining the rising number of St. Louisans converting to a two-wheel commute, the Downtown Bicycle Station might be just what you’ve been waiting for. The station, a project of The City of St. Louis, with help... more

  • Self: High Impact

    Fitness

    Jun 30, 2011

    Self: High Impact

    Your workout regimen won’t be the only thing getting a boost when you jump into the latest innovations in fitness gear—your style will, too, thanks to the neon inspired get-up-and- move items popping up in fitness shops around town. A few... more

  • Self: The New Workout Plan

    Mind + Body

    Jun 30, 2011

    Self: The New Workout Plan

    Be Hard Core Jennifer Aniston and other toned-up female celebs have proven that muscles aren’t just for men. But the look is not for the faint of heart. That all-over tone and definition only comes from being hard core à la boot camps an... more

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