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  • The Hot List: Health & Beauty

    Mind + Body

    Jun 01, 2012

    The Hot List: Health & Beauty

    Whether treating ourselves to a spa day or getting our booties kicked in boot camp, we know we can count on St. Louis to keep us looking and feeling hot.

    See the full Hot List feature in the June issue of ALIVE, or in the digital edition. Best New Workout Class: The Dailey Method If attaining a long, lean dancer’s body isn’t enough motivation to try The Dailey Method, then maybe cute ballet hair (the bun is back!) and Natalie Portman (“Black Swan”) will be enough to push you over the edge. The winning combination of ballet barre work, core conditioning, stretching and orthopedic exercises will keep you coming back for more. Seeing avid devotees’ rock-hard bodies day in and day out doesn’t hurt either. 1560 S. Lindbergh Blvd., Ladue, 314.569.9073. Best Yog... more

  • Mind + Body

    Jun 01, 2012

    Meet Yoga Six

    At the soon-toopen Yoga Six, the name speaks volumes about the philosophy and approach the new studio plans to bring to St. Louis yogis. Hailing from California, the studio is set to open in June in South City with a chic space and healthy menu of yo... more

  • Fitness

    Jun 01, 2012

    Biking the Greenway

    Great Rivers Greenway is forging ahead in the development of a system of more than 1,000 miles of high-quality greenways, parks and trails across the St. Louis region. The organization completed The Gateway Bike Plan last year, and is now working to ... more

  • New Heights

    Fitness

    May 01, 2012

    New Heights

    St. Louis' latest and greatest rock climbing gym opened in late March in Lafayette Square's Historic City Hospital Power Plant, part of an $8 million renovation. With 10,000 square feet of climbing terrain, the new gym will allow climbers to scale... more

  • MO PRO Shifts into High Gear

    Fitness

    May 01, 2012

    MO PRO Shifts into High Gear

    Get ready for the Missouri Professional Cycling Series, a three-day competitive cycling extravaganza across three STL neighborhoods, starting Friday, May 11. The LOOP de LOOP Grand Prix kicks off the race weekend, featuring a course through the Delm... more

  • MO PRO Shifts into High Gear

    Health

    May 01, 2012

    MO PRO Shifts into High Gear

    Get ready for the Missouri Professional Cycling Series, a three-day competitive cycling extravaganza across three STL neighborhoods, starting Friday, May 11. The LOOP de LOOP Grand Prix kicks off the race weekend, featuring a course through the Delm... more

  • MO PRO Shifts into High Gear

    Mind + Body

    May 01, 2012

    MO PRO Shifts into High Gear

    Get ready for the Missouri Professional Cycling Series, a three-day competitive cycling extravaganza across three STL neighborhoods, starting Friday, May 11. The LOOP de LOOP Grand Prix kicks off the race weekend, featuring a course through the Delm... more

  • Fitness

    Apr 01, 2012

    Soak Up the Sun

    What better way to embrace the spring than taking your workout out of the gym and into the sun? With the help of these local organizations, you can run for fun, climb or row your way into shape this spring, all while working on your tan. Run for you... more

  • Fitness

    Apr 01, 2012

    Gym Class

    Tone Athletic Performance and Professional Fitness in Brentwood takes a holistic approach to fitness, specializing in corrective exercise and helping clients achieve peak athletic performance. Owner Jacque Albus is a practitioner of the world-renowne... more

  • High Class Fitness

    Fitness

    Feb 22, 2012

    High Class Fitness

    Nothing about Red Fitness Lounge screams "gym." Deep-red walls, black crystal chandeliers and glass-topped cocktail tables fitted with martini-glass candles make this newly opened Clayton fitness center feel more like a highbrow nightlife s... more

  • A Method For Success

    Fitness

    Jan 25, 2012

    A Method For Success

    A full-body workout that burns serious calories without having to kill yourself...sounds too good to be true, right? Wrong. Not when you take one of the classes at The Dailey Method, a new St. Louis fitness studio that features the celeb-... more

  • Get Involved: From the Heart

    Health

    Jan 25, 2012

    Get Involved: From the Heart

    It can be easy to forget about our  hearts. The vital organ that powers our very existence is often abused, pushed aside and forgotten, especially amongst the surge of other causes  grappling for our attention: breast cancer, multiple scler... more

  • Stress Less

    Mind + Body

    Dec 28, 2011

    Stress Less

    Most people would agree that managing stress is an ongoing battle. Whether it's the day-to-day grind, an emotionally charged situation or anxiety about work, it can seem as if we never get relief from stress and tension. This New Year, resolve to rec... more

  • Beat the Holiday Bloat

    Mind + Body

    Nov 28, 2011

    Beat the Holiday Bloat

    ’Tis the season for merry feasts, foodladen festivities and...forgetting your fitness and diet plans. But, out smarting these yuletide temptations is easy if you take a proactive approach—starting now. From easy exercise strategies to keeping calorie... more

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