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Mind + Body
Jan 25, 2012
A Method For Success
Transform your body with this new low-impact, high-results workout.
A full-body workout that burns serious calories without having to kill yourself...sounds too good to be true, right? Wrong. Not when you take one of the classes at The Dailey Method, a new St. Louis fitness studio that features the celeb-loved, silhouette-slimming Dailey Method workout. Located in the Village at Schneithorst in Ladue, the studio was launched by St. Louisan Sarah Tourville. A fitness buff and fan of pilates and yoga, Tourville was inspired to open her own studio after train- ing under The Dailey Method founder, Jill Dailey McIntosh. The workout combines a ballet barre with core conditioning, strength... more
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Health
Jan 25, 2012
Get Involved: From the Heart
It can be easy to forget about our hearts. The vital organ that powers our very existence is often abused, pushed aside and forgotten, especially amongst the surge of other causes grappling for our attention: breast cancer, multiple scler... more
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Mind + Body
Dec 28, 2011
Stress Less
Most people would agree that managing stress is an ongoing battle. Whether it's the day-to-day grind, an emotionally charged situation or anxiety about work, it can seem as if we never get relief from stress and tension. This New Year, resolve to rec... more
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Fitness
Dec 28, 2011
A Walk to Remember
Model: Elizabeth Klinge for Mother Model Management, mothermodelmanagement.com Makeup and Hair: Lisa Kalz, lisakalz.com Shot at the historic Maple Leaf Cottage Inn, Elsah, IL, mapleleafcottages.com The Princess Bride Gown available at Simply Eleg... more
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Mind + Body
Nov 28, 2011
Beat the Holiday Bloat
’Tis the season for merry feasts, foodladen festivities and...forgetting your fitness and diet plans. But, out smarting these yuletide temptations is easy if you take a proactive approach—starting now. From easy exercise strategies to keeping calorie... more
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Health
Oct 26, 2011
Real Men Go Green
Given the prominence of “green” today in everything from lifestyle choices to political debates, I generally get warm reactions to the work I do when meeting new people. Sure, some disagree with the economic and political underpinnings ... more
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Fitness
Oct 26, 2011
"I Am Ironman"
Dale Cira is 53 years old, and yet he’s in better shape now than when he was 20. The secret to his success: 14 years of triathlons. Circa has always been into cycling, but when a friend challenged him to a duathlon in ’95, he got hooked... more
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Health
Oct 26, 2011
Get Involved: ’Stache Attack
Ron Burgundy, Magnum PI and Borat are among the few and the proud who rock the moustache year round. Now you can man up and join thousands like them to promote men’s health awareness this “Movember.” The Reason for the Season ... more
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Health
Aug 24, 2011
Get Involved: Run For Roses
Everyone has someone they would do anything for—even run to the end of the world and back if they could. For Colleen Caul, that person is her little sister, Katie Caul, who was diagnosed at age 21/2 with Cystic Fibrosis. They began running toge... more
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Mind + Body
Jul 27, 2011
Self: From Desk to Dawn
Whether it's a case of the Mondays or the four-o'clock drag, we've all felt the weariness of the work day weigh down before. It's hard to focus when your stomach is grumbling or your back aches from hunching over a computer all day. We talked with Su... more
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Mind + Body
Jul 27, 2011
Column: Creating Work That Matters
It’s estimated that the average person will spend more than 60 percent of his or her life doing work-related activities, so why spend that time in a career that doesn’t fit? Wouldn’t it make sense to find a meaningful career you lik... more
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Fitness
Jun 30, 2011
STL Now: Ride it Out
If you’ve been thinking about joining the rising number of St. Louisans converting to a two-wheel commute, the Downtown Bicycle Station might be just what you’ve been waiting for. The station, a project of The City of St. Louis, with help... more
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Fitness
Jun 30, 2011
Self: High Impact
Your workout regimen won’t be the only thing getting a boost when you jump into the latest innovations in fitness gear—your style will, too, thanks to the neon inspired get-up-and- move items popping up in fitness shops around town. A few... more
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Mind + Body
Jun 30, 2011
Self: The New Workout Plan
Be Hard Core Jennifer Aniston and other toned-up female celebs have proven that muscles aren’t just for men. But the look is not for the faint of heart. That all-over tone and definition only comes from being hard core à la boot camps an... more
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Jan 25, 2012
Slated for Success
One year in, local publishing company Blank Slate Press is picking up ... read more
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Jan 25, 2012
Romance is in the Air
Or, are these films really all just a bunch of stalker movies?... read more
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Jan 25, 2012
Recently Ringed
Three St. Louis couples share their engagement stories.... read more
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Jan 25, 2012
Job Envy
Call him “Mr. Mardi Gras”—because that’s exactly who Marc Mendolia is.... read more
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Jan 25, 2012
Archetypes: Sara Burke
An interview with Sara Burke, dancer, owner of The City Studio Dance C... read more
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Dec 28, 2011
Job Envy
They say diamonds are a girl’s best friend, but fine jewelry dealer an... read more
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Dec 28, 2011
Well-Crafted
Sophisticated DIY elements and vintage touches make for an original wa... read more
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Dec 28, 2011
Put a Ring On It
The halo setting is oh-so-heavenly—and among the hottest trends in eng... read more
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Dec 28, 2011
Wedding Belles
“Always a bridesmaid” has a nice ring to it, now that going to the cha... read more
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Dec 28, 2011
Style Files
Love is in the air, as a number of shops stock up on the best in weddi... read more
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Jan 31, 2012
Behind the Scenes Videos - Buzz List 2012
Get a peek behind the scenes of the 2012 Buzz List photo shoot to meet... read more
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Jan 26, 2012
The Big O-dea
Local ginger liqueur adds spice behind the bar and in the kitchen.... read more
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Jan 25, 2012
Joy and Cake
A St. Louis wedding inspired by design, and designed to inspire.... read more
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Jan 25, 2012
Hot Eats: Diablitos Cantina
Tequilas and tortillas compete for top billing at this midtown eatery.... read more









