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Mind + Body
Jun 01, 2012
Meet Yoga Six
At the soon-toopen Yoga Six, the name speaks volumes about the philosophy and approach the new studio plans to bring to St. Louis yogis. Hailing from California, the studio is set to open in June in South City with a chic space and healthy menu of... more
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Fitness
Jun 01, 2012
Biking the Greenway
Great Rivers Greenway is forging ahead in the development of a system of more than 1,000 miles of high-quality greenways, parks and trails across the St. Louis region. The organization completed The Gateway Bike Plan last year, an... more
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Mind + Body
Jun 01, 2012
The Hot List: Health & Beauty
See the full Hot List feature in the June issue of ALIVE, or in the digital edition.
Best New Workout Class: The Dailey Method
If attaining a long, lean dancer&r... more
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Fitness
May 01, 2012
New Heights
St. Louis' latest and greatest rock climbing gym opened in late March in Lafayette Square's Historic City Hospital Power Plant, part of an $8 million renovation. With 10,000 square feet of climbing terrain, the new gym will allow climbers to sc... more
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Fitness
May 01, 2012
MO PRO Shifts into High Gear
Get ready for the Missouri Professional Cycling Series, a three-day competitive cycling extravaganza across three STL neighborhoods, starting Friday, May 11.
The LOOP de LOOP Grand Prix kicks off the race ... more
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Health
May 01, 2012
MO PRO Shifts into High Gear
Get ready for the Missouri Professional Cycling Series, a three-day competitive cycling extravaganza across three STL neighborhoods, starting Friday, May 11.
The LOOP de LOOP Grand Prix kicks off the race ... more
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Mind + Body
May 01, 2012
MO PRO Shifts into High Gear
Get ready for the Missouri Professional Cycling Series, a three-day competitive cycling extravaganza across three STL neighborhoods, starting Friday, May 11.
The LOOP de LOOP Grand Prix kicks off the race ... more
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Fitness
Apr 01, 2012
Soak Up the Sun
What better way to embrace the spring than taking your workout out of the gym and into the sun? With the help of these local organizations, you can run for fun, climb or row your way into shape this spring, all while working on your tan.
<... more
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Fitness
Apr 01, 2012
Gym Class
Tone Athletic Performance and Professional Fitness in Brentwood takes a holistic approach to fitness, specializing in corrective exercise and helping clients achieve peak athletic performance. Owner Jacque Albus is a practitioner ... more
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Fitness
Feb 22, 2012
High Class Fitness
Nothing about Red Fitness Lounge screams "gym." Deep-red walls, black crystal chandeliers and glass-topped cocktail tables fitted with martini-glass candles make this newly opened Clayton fitness center feel more like a highbrow nightlif... more
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Fitness
Jan 25, 2012
A Method For Success
A full-body workout that burns
serious calories without having to kill
yourself...sounds too good to be true,
right? Wrong. Not when you take one of
the classes at The Dailey Method, a new
St. Louis fitness ... more -
Health
Jan 25, 2012
Get Involved: From the Heart
It can be easy to forget about our hearts. The vital organ that powers our very existence is often abused, pushed aside and forgotten, especially amongst the surge of other causes grappling for our attention: breast cancer, multiple sc... more
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Mind + Body
Dec 28, 2011
Stress Less
Most people would agree that managing stress is an ongoing battle. Whether it's the day-to-day grind, an emotionally charged situation or anxiety about work, it can seem as if we never get relief from stress and tension. This New Year, resolve to ... more
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Fitness
Dec 28, 2011
A Walk to Remember
Model: Elizabeth Klinge for Mother Model Management, mothermodelmanagement.com
Makeup and Hair: Lisa Kalz, lisakalz.com
Shot at the historic Maple Leaf Cottage Inn, Elsah, IL, mapleleafcottages.com
The Princess Brid... more
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Mind + Body
Nov 28, 2011
Beat the Holiday Bloat
’Tis the season for merry feasts, foodladen festivities and...forgetting your fitness and diet plans. But, out smarting these yuletide temptations is easy if you take a proactive approach—starting now. From easy exercise strategies to keeping cal... more -
Health
Oct 26, 2011
Real Men Go Green
Given the prominence of “green” today in everything from lifestyle choices to political debates, I generally get warm reactions to the work I do when meeting new people. Sure, some disagree with the economic and political underpin... more -
Fitness
Oct 26, 2011
"I Am Ironman"
Dale Cira is 53 years old, and yet he’s in better shape now than when he was 20. The secret to his success: 14 years of triathlons. Circa has always been into cycling, but when a friend challenged him to a duathlon in ’95, he g... more -
Health
Oct 26, 2011
Get Involved: ’Stache Attack
Ron Burgundy, Magnum PI and Borat are among the few and the proud who rock the moustache year round. Now you can man up and join thousands like them to promote men’s health awareness this “Movember.”
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Health
Aug 24, 2011
Get Involved: Run For Roses
Everyone has someone they would do anything for—even run to the end of the world and back if they could. For Colleen Caul, that person is her little sister, Katie Caul, who was diagnosed at age 21/2 with Cystic Fibrosis. They began running t... more
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Mind + Body
Jul 27, 2011
Self: From Desk to Dawn
Whether it's a case of the Mondays or the four-o'clock drag, we've all felt the weariness of the work day weigh down before. It's hard to focus when your stomach is grumbling or your back aches from hunching over a computer all day. We talked with... more
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Mind + Body
Jul 27, 2011
Column: Creating Work That Matters
It’s estimated that the average person will spend more than 60 percent of his or her life doing work-related activities, so why spend that time in a career that doesn’t fit? Wouldn’t it make sense to find a meaningful career you ... more
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Fitness
Jun 30, 2011
STL Now: Ride it Out
If you’ve been thinking about joining the rising number of St. Louisans converting to a two-wheel commute, the Downtown Bicycle Station might be just what you’ve been waiting for. The station, a project of The City of St. Louis, with h... more
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Fitness
Jun 30, 2011
Self: High Impact
Your workout regimen won’t be the only thing getting a boost when you jump into the latest innovations in fitness gear—your style will, too, thanks to the neon inspired get-up-and- move items popping up in fitness shops around town. A ... more
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Health
Jun 30, 2011
Beauty: Saving Face
With thousands of skincare products that promise to lift, plump, firm, diminish, enhance, smooth, tone and everything in between, it can be intimidating to know which is right for your skin. And because our skin and its needs change as we age, it ... more
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Mind + Body
Jun 30, 2011
Self: The New Workout Plan
Be Hard Core Jennifer Aniston and other toned-up female celebs have proven that muscles aren’t just for men. But the look is not for the faint of heart. That all-over tone and definition only comes from being hard core &agra... more
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Fitness
Jun 30, 2011
Self: The New Workout Plan
Be Hard Core Jennifer Aniston and other toned-up female celebs have proven that muscles aren’t just for men. But the look is not for the faint of heart. That all-over tone and definition only comes from being hard core &agra... more
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Mind + Body
May 25, 2011
2011 Hot List: Self
