New Year, New You

Barre3

A modern discipline to balance, strengthen and lengthen the body with moves inspired by ballet, yoga and Pilates. Enjoy the happy and balanced mindset that barre3's challenging workouts create. All fitness levels and life stages welcome.

1056 North New Ballas Road
Des Peres, MO 63131
314.909.4769
barre3.com


Bumbershoot Aerial Arts

Put the "play" back into your life as you fly through the air at Bumbershoot Aerial Arts! Gain strength, stamina and increase your flexibility using a trapeze, aerial fabric and more - the options are limitless. Contact Bumbershoot today!

2200 Gravois Ave.
St. Louis, MO 63104
314.898.3259
thebumbershoot.com


Rock Workout

Be strong, flexible, balanced and energized; achieve your highest fitness potential at Rock Workout. Experience fast and safe results with personalized training, small group training and exercises specifically designed for your body. Chronic issues, special needs, cancer, multiple sclerosis or other debilitating issues receive a free consult with master trainer Val Strang!

3001 Locust St., Ste. 103
?St. Louis, MO 62240
314.531.7625
rockworkout.com


Pilates of West County

Pilates of West County's New Year's Fitness Intensive will have you back in your skinny jeans in no time at all! Experience Pilates the way it was designed to be done; you will be amazed at the results. Get the most from your workout with a program tailored to your needs and goals. Call the studio for all the New Year's specials.

124 Chesterfield Commons East Road
Chesterfield, MO 63005
636.536.2400
pilatesofwestcounty.com


Crush Cycle Studio

Forget everything you've come to expect and accept about stationary bikes- CRUSH indoor cycling will introduce you to the future of riding inside. Riding, not just pedaling, and doing it inside! Any rider, novice to pro, will fully engage his or her body for a complete workout that burns 20% more calories than traditional stationary bikes.

120 Chesterfield Towne Center
Chesterfield
636.536.6224
crushcycle.com


The J (Jewish Community Center)

Lighten up! Get lean in 2014 with the J's annual weight loss challenge. Teams and individuals take advantage of expert staff and the latest workouts to lose pounds and inches while they compete for prizes and develop healthy habits.

Creve Coeur & Chesterfield
314.432.5700
jccstl.org